Dental health is one of the most important responsibilities related to personal hygiene to ensure prevention of gum disease and plaque. With proper daily care, teeth will stay intact and function properly for a lifetime.
Many people underestimate the importance of flossing, often considering it unnecessary and less important than brushing. However, flossing is at times more important than even brushing the teeth to ensure trapped food particles are released in crevices. If food is stuck in the gaps of teeth, it ultimately sits for several days to rot the tooth and create a cavity. This can also lead to infections and swollen gums, greatly contributing to gum disease.
Get Teeth Cleaned
Visit a Dallas dentist every six months to ensure build-up of plaque is professionally removed with a thorough cleaning. Teeth will also be inspected for cavities to ensure general maintenance is performed for healthier and stronger teeth. Having a professional cleaning twice a year will also ensure teeth and gums are well cared for a healthier smile.
Use an Automatic Toothbrush
Investing in an automatic toothbrush will not only prevent cavities, but will also keep teeth whiter and free of plaque by working to infuse the gum line with fluid for a through cleaning. Many of the toothbrushes also come with a two-minute timer to ensure that teeth are brushed for a longer period of time, making it easier to have healthier teeth.
Automatic toothbrushes are electrically charged for a more powerful, but a gentle cleaning that has a range of 9,000 to 40,000 movements each minute.
Brush After Eating Sugar
Although it’s important to brush two to three times a day, it’s also important to remove sugar in the mouth that can quickly work to rot teeth just 20 minutes after consuming a sugary beverage or snack. Carry a travel toothbrush and toothpaste when on the go and do a quick cleaning to prevent the sugar from having too much contact.
Whiten Teeth Naturally
Whitening trays and synthetic chemicals can take off the protective enamel on teeth, making them more susceptible to the effects of food particles.
Instead of restoring to harmful whitening chemicals to restore the color of teeth, opt for swishing with a small capful of hydrogen peroxide that’s diluted with water. The product will not only make teeth whiter over time, but will also kill germs in the mouth and prevent cavities.